Weight Loss: Portion Distortion

July 16, 2008

One of the biggest weight-loss challenges is to properly calculate out how much you’re eating when having a meal or a snack. But this is not an easy task. Take Restaurant meal sizes. They typically dish out meals with double and triple serving sizes and so people over-eat easily. If a normal dinner at home [...]

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Whey Protein makes your Weight come off FAST

July 13, 2008

Obesitiy is most common among Americans. Obesity already starts at really young ages and the weight problems carry over from childhood into an adult life. These children never seem to get a chance if their parents don’t pay attention. As millions of Americans struggle to get rid of the excess weight that threatens their health [...]

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Is whey protein easy to digest?

July 11, 2008

We often hear the question about how fast the body can process and digest Whey Protein. The answer is very positive in nature. Whey protein is a soluble, very easy to digest protein. It quickly enters the body to provide the important essential amino acids needed to nourish muscles and other body tissues. Due to [...]

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WHEY Protein AND LDL CHOLESTEROL – Part II

June 21, 2008

You decided that you want to benefit from the cholesterol lowering benefits of Whey Protein. It is now important to pick the right Whey Protein for your situation. First of all – if you are lactose intolerant, read our guide about Whey Protein and Lactose Intolerance here. Do you want to use Whey Protein just [...]

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